Coffee is the second most popular drink in the world. Coffee has a universal appeal and people love it mainly because of the pleasurable sensation and efficiency it produces. No wonder it has triumphantly moved to the foremost place of the most consumed beverages in the world. Enjoying a cup of coffee is very stimulating and heightens all the five senses. The distinct aroma of freshly ground coffee tickles our taste buds. There is nothing so exhilarating and refreshing as a cup of freshly ground coffee. Yes, to coffee lovers it smells like freshly ground heaven. Millions of people start their day with a cup of freshly brewed coffee which is touted for its amazing health benefits.
Coffee and headache:
Headaches are a common medical complaint accompanied with pain or discomfort in the head. The most common headaches are tension headaches and migraines. A cup of hot coffee that contains caffeine can help you to gain complete relief from headache. Caffeine is a naturally occurring stimulant substance in coffee and tea plants. Caffeine improves alertness, elevates moods and decreases fatigue. U.S researchers have evidenced that the caffeine content in coffee can relieve headaches much faster than ibuprofen. It is surprising to note that caffeine is the key ingredient in many head ache medications.
How does coffee relieve headache:
Extensive research studies have proven that caffeine can provide relief to tension type headaches. A cup of coffee generally contains 100 to 200mg of caffeine. This caffeine can alleviate headache by constricting the swollen blood vessels that put an unnecessary pressure on your nerves. So why not treat your headaches with a strong cup of coffee? Yes, drinking coffee is a simple and effective treatment for a bad headache. The caffeine in coffee can also help the migraine sufferers by constricting the blood vessels in the brain than many other over-the-counter migraine medications.
A recent study conducted by the New England Journal of Medicine shows that coffee considerably increases the mortality rate of both men and women. In general consumption of coffee adds a sense of overall well-being. A cup of good coffee, carefully roasted and brewed is one of the chief joys of life. With so many amazing health benefits there is no reason why coffee cannot be an indispensable part of your life.